Are you
the happiest, healthiest version
​of you?
It's time to take your health and happiness back into your own hands. ​And you have the power to control more than you think!​
If you've been struggling to reach your health, weight loss, and fitness goals, it means you're missing an essential piece of the equation.

Your body is a finely tuned, sophisticated, self-sufficient machine!

It is fully capable of taking care of itself. Under the right conditions, it will run at its most efficient. But in order to do that, it needs to be fueled in the most efficient way.
The way you fuel your body, the food you eat, is the most essential piece in the puzzle of your health and wellness. It's the foundation upon which all else is built.

No matter your goals, your body is more than capable of reaching and exceeding them, and your nutrition is the key!

Are you Keto-Curious?

There's no shortage of information out there on the wonders of the ketogenic diet. It can be overwhelming but you don't have to do it alone!

Learn more about the marvels of keto and the perils of carbs.

Still unconvinced? Check out the science behind it and you won't be for long!

Hear my story and what keto did for me.

I know what you're thinking... I could never give up my carbs!
That's what I thought too, but if I can do it, anyone can!

KeTotal Coaching

If you're tired of feeling hopeless and stuck, if you've been searching for a way to become the happiest, healthiest version of you, don't wait any longer! Check out my nutrition coaching programs and get the health make-over you've been looking for!
Together we can create your ketogenic lifestyle transformation, break the carb curse that has kept you stuck, and help you reach those seemingly unattainable health and fitness goals.
One-on-one Coaching
Weekly sessions, "crisis-moment" calls, and email/text access to your coach to ensure success in your transformation.
Personalized Meal Plans
There's no such thing as a one-size-fits-all when it comes to nutrition. You'll get keto meal plans tailored to your specific needs to make sure you're getting the most out of your transformation while still enjoying the food you eat!
Lifestyle & Food Habit Analysis
A deeper dive into how your current lifestyle has been preventing you from reaching your goals so we can develop a new lifestyle that works for YOU.
Concrete Goals & Accountability
With concrete goals, weekly progress checks, macro adjustments, support and accountability, we'll ensure that you not only find success, but that you can maintain it long term.