Ketosis Plan

3-month one-on-one nutrition coaching
12 one-hour, weekly coaching sessions
Unlimited coach access via email and limited access via text (business hours)
4 “Crisis Moment” 15-minute calls
Current lifestyle and food habit analysis
Know Keto
  • Learn the fundamentals of the ketogenic diet
  • Understand the downfalls of the Standard American Diet
  • Learn the vicious cycle of carb addiction and how to break it
Kickstart Your Keto
  • 1 month of personalized meal plans with weekly checkups and adjustments
  • Meal-planning Workshop and training
Own Your Keto
  • Coach monitored independent meal planning
  • Intro to alternative keto approaches

Keto-Adapted Plan

6-month one-on-one lifestyle transformation
24 one-hour, weekly coaching sessions
Unlimited coach access via email and limited access via text (business hours) 
8 “Crisis Moment” 15-minute calls
Current lifestyle and food habit analysis
Know Keto
  • Learn the fundamentals of the ketogenic diet
  • Understand the downfalls of the Standard American Diet
  • Learn the vicious cycle of carb addiction and how to break it
Kickstart Your Keto
  • 2 month of personalized meal plans with weekly checkups and adjustments
  • Meal-planning Workshop and training
Own Your Keto
  • Coach monitored independent meal planning
  • Intro to alternative keto approaches
Overcome Plateaus
  • Continued progress check-ups
  • Keto lifestyle adjustments
  • Alternative approach assessment to identify the best keto for you
  • Coach-monitored implantation of alternative approaches
Complete the Lifestyle Transformation
  • Exercise
  • Sleep Hygiene
  • Mindset and Stress Management